Judgement “Check Yo Self Before You Wreck Yo Self”

Dr. P briefly discusses non-judgment from a mindfulness perspective but elaborates more on the judgmental attitude that we all posses. She briefly discusses her pattern of judgment, to serve as a defense mechanism from vulnerability, and if we take the time to examine our patterns of judgement we could expand on our capacity for compassion.
“When you judge another, you do not define them, you define yourself.” -Wayne Dyer

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